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Best and Worst Foods for Your Skin

Your diet can have a surprisingly large impact on the appearance of your skin. Knowing what foods to eat and to avoid can help you enjoy beautiful glowing skin. This is especially important for those considering Houston cosmetic surgery procedures. Making sure your skin is healthy and ready for these enhancements can help you achieve the most beautiful results before and after your cosmetic procedure. Here are some of the best and worst foods for your skin’s health.

Worst: Sugary Snacks

Avoid large doses of sugar before you visit your Houston cosmetic surgeon. Sugary foods like candy and cookies can cause unwanted breakouts and can sometimes contribute to the loss of elastin and collagen in your skin. This can lead to premature wrinkling and aging and can reduce the effectiveness of your cosmetic procedure.

Best: Spinach

Spinach contains large amounts of vitamin C, a powerful antioxidant that can reduce visible signs of aging and speed the rate of healing in skin cells. If you are interested in younger, healthier skin, spinach is an excellent addition to your everyday diet. This wonder food can even speed up the healing process after a Houston breast augmentation or face lift to help you recover more quickly after your procedure.

Worst: Potato and Corn Chips

Most potato chips and corn chips consist of refined carbohydrates that offer little in the way of nutritional value. Instead, these salty and greasy snacks represent empty calories that can cause oxidative stress. Over time, the toll taken by these high-calorie treats can lead to wrinkles and acne that can make you look old before your time.

Best: Avocados

The high fat content of avocados may be a turn-off for some. These bumpy green fruits are packed with healthy monounsaturated fatty acids and other nutrients, however, and are an outstanding snack or addition to your daily smoothie. Best of all, the fat content of avocados can help you to feel full more quickly, allowing you to reduce your overall caloric intake on a daily basis.

Best: Salmon

The omega-3 fatty acids found in salmon, sweet potatoes and some nuts are necessary to the health and glow of your skin. Including these foods in your everyday menu can help you look your best every day.

The experts at Capriotti Cosmetic and Laser Surgery can provide you with the most accurate guidance and the best solutions for enhancing your appearance and increasing your confidence in social situations. From face lifts to fat transfers, we offer the best array of cosmetic surgery procedures designed specifically to suit your needs. Call us today at 713-674-7201 to set up your initial appointment. We look forward to the opportunity to help you achieve your goals to be your best self.

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