Considering Houston breast augmentation surgery? After breast surgery, it’s important to get plenty of sleep, but you may also need to make a few changes for your recovery period. Sleep position is one of the most common changes you may need to make. Understanding why and some tips for changing your sleep position can help you make informed decisions around your breast surgery. You may even want to start making changes before your surgery to help make your recovery comfortable.
Sleep After Houston Breast Augmentation
Good quality sleep is vital for the healing process after any surgery. Therefore, it’s important to prioritize sleep after your Houston breast augmentation.
Some women find that relaxation techniques like breathing or visualization exercises help encourage sleep after surgery. Other women may need to walk around a little each day to help promote sleep. It’s important to find what works for you so you can get a good night’s sleep while you recover from your breast surgery.
Now, you may be wondering about sleep position after breast surgery. After a Houston breast augmentation or a Houston breast lift, in most cases you’ll need to sleep on your back. Sleeping on your back with your upper body slightly elevated helps reduce pressure on your breasts. Pressure on the breast tissue can aggravate incisions and may even interfere with implant settling. That’s why most people need to sleep on their back for around four to six weeks after surgery. Each person is different, so your post-op recovery instructions may also be a little different.
Many people are concerned about the need to sleep on their backs, particularly if you normally sleep on your belly. If you’re not used to it, it may help to start training yourself to sleep on your back before your surgery. This can help you get comfortable with back sleeping before you get your augmentation. Also, you might consider sleeping on a recliner chair instead of your bed after your Houston breast augmentation surgery.
Tips for Sleeping on Your Back
If you’re not typically a back sleeper, that doesn’t necessarily mean you shouldn’t get a breast augmentation. There are ways to help you sleep on your back rather than your side or belly during your recovery period. You might consider practicing before you schedule your Houston breast lift or augmentation.
Having plenty of pillows around can make a big difference for your sleep position. You’ll need a few to help elevate your upper body after your Houston breast augmentation. However, you can also place one under your knees to help take pressure off your lower back. You can place pillows on your sides to help discourage you from turning over during the night. Investing in a good pillow for proper neck support can also help you comfortably sleep on your back. If you can’t find a good pillow, you can even try a rolled up towel under your neck.
Learning to sleep on your back can be a bit of a process, but it’s worth the peace of mind that you’re following the recovery instructions from your surgeon to help promote healing and desirable results.
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Our team at Capriotti Cosmetic & Laser Surgery is here to help you improve your appearance through cutting-edge cosmetic surgery procedures. Dr. Capriotti offers years of experience and board certified credentials to help you achieve the results you want. We operate out of a cosmetic surgery center with state-of-the-art equipment, which can help save you thousands on your procedure compared to hospitals and out-patient surgery centers.
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