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Five Lifestyle Changes to Consider Before Cosmetic Surgery

faceIn Houston, cosmetic surgery can have a major impact on how you look and how you feel about yourself. Face lifts are among the most popular of these surgeries and can erase years and wrinkles to leave you looking more youthful. Taking steps to improve your health prior to these procedures can ensure the most positive results and can provide you with added energy to take on life’s challenges even before you visit a Houston cosmetic surgery professional. Here are five recommended lifestyle changes for those considering plastic surgery in the near future.

Exercise Regularly

Beginning a regular exercise routine can help you shed unwanted pounds and can improve your cardiovascular health to a significant degree. Running and jogging offer excellent high-impact aerobic exercise. If you prefer to ease into fitness more slowly, swimming and water activities may be more comfortable and appropriate for you. Before starting any new exercise regimen, however, you should consult with your doctor to ensure the safest and most effective plan for getting fit.

Block out the Sun

Staying out of the sun when possible can reduce the risk of skin cancer and can help you avoid premature wrinkles and lines. Using sun block with a high SPF rating can protect your skin against ultraviolet rays even during the sunniest days. This can help your skin regain elasticity and restore a youthful look for your skin even before your Houston cosmetic surgeon performs your procedure.

Eat Healthy

A balanced diet that emphasizes raw foods and lean meats can help you stay fit and can provide you with energy to take on your daily tasks. Choosing fruits and vegetables high in antioxidants can provide you with added fuel to battle the aging process. Some of the best choices include the following:

  • Prunes are packed with antioxidants and can also help you stay regular when eaten regularly.
  • Blueberries are another rich source of antioxidants and can be sprinkled on cereal or eaten alone to help restore and renew your skin and hair.
  • Oranges are a good way to boost your daily intake of vitamin C and antioxidant compounds.
  • Kale contains a healthy dose of beta carotene, one of the most important antioxidants for your skin, hair and nails.
  • While spinach may not give you the strength of Popeye, it is essential for bright eyes and clearer vision.

Including these fresh vegetables and fruits in your everyday menu can help you enjoy the best possible results and can reduce the time needed to heal after your cosmetic surgery procedure.

Stop Smoking

Along with many other damaging effects on your health, the use of tobacco products can cause premature aging of facial skin. By enrolling in a smoking cessation class or consulting with your physician to determine the best way to stop smoking, you can add years to your life while subtracting them from your face. Kicking the habit now can help you get the most from your Houston cosmetic surgery procedure by reducing the aging effects of tobacco on your skin.

Follow Doctor’s Orders

Your Houston face lift surgeon will provide you with guidelines on what medications to avoid during the lead up to your procedure. In some cases, you may be prescribed a course of antibiotics to reduce the risk of infection and to ensure faster healing. Most surgeons recommend against using over-the-counter medications like aspirin and ibuprofen prior to your cosmetic surgery. These precautions are intended to ensure that your procedure goes smoothly and according to plan on the day of the surgery.

By incorporating these five lifestyle changes into your everyday routine, you can improve your health during the weeks and months leading up to your surgical procedure. This can ensure the best possible results both during and after your cosmetic surgery and can help you make the most of your brand-new look.

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