Maintaining a balanced diet is essential to stay fit and healthy. Proper nutrition is especially important before and after surgery to ensure the fastest healing process and the most positive results. Your Houston cosmetic surgery specialist can provide you with specific dietary instructions to help you prepare for your upcoming procedure. Here are some general guidelines for foods to indulge in and foods to avoid during the lead-up to your cosmetic surgery.
Fill Up on Fiber
High-fiber foods are essential for good digestive health. Whole grains, fresh fruits and green, leafy vegetables are all excellent sources for fiber. Including these fiber-rich foods in your regular menu can help you absorb nutrients more effectively, allowing you to derive the greatest benefit from the meals you eat every day. Avoid eating high-fiber meals immediately before surgery, however, as these foods can take longer to digest and to pass through your system completely.
Pack the Proteins
Lean meat, poultry and fish are good sources for protein. Certain legumes can also provide you with the protein needed to provide the building blocks for cells and tissue. The amino acids present in high-protein foods play an important role in the rebuilding and healing processes of your body. By ensuring a steady supply of these key nutrients, you can prepare more effectively for your Houston face lift, tummy tuck or other cosmetic procedure.
Opt for Antioxidants
Foods rich in antioxidants can provide a first line of defense against cell damage before and after your surgery. Antioxidants can promote faster cell regeneration and healing, allowing you to enjoy a shorter recovery and improved outcomes from your cosmetic procedures. By including blueberries, pecans, dark chocolate and artichokes in your daily diet along with other vitamin-rich foods, you can take advantage of the healing power of antioxidants after your surgery.
Avoid Blood Thinners
Certain foods can increase the risk of excessive bleeding during and after your surgery. Most physicians recommend that you avoid the following foods during the week before and after your Houston breast augmentation or other cosmetic procedure:
- Foods rich in Omega-3 fatty acids, including fish oil and other vitamin supplements
- Citrus fruits and other acidic foods
- Foods containing large amounts of vitamin E, C or A
Your surgeon will give you detailed instructions regarding your recommended dietary plan while you prepare for your cosmetic procedure.
By maintaining a healthy and well-balanced diet during the weeks leading up to your surgery, you can ensure the fastest possible recovery and the most beautiful results. This can help you look and feel your best after your planned Houston cosmetic surgery procedure.